Why am I tired all the time?
15.06.2025 02:07

Hang out with people who motivate you.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
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Cheers!
11. Get your Testosterone levels checked.
They don’t know why though.
- Fish & Poultry
- Red meat
14. Stop smoking weed to fall asleep.
- Fruits
Your gut will thank you.
Have you ever had a scary dream about a loved one or friend soon after their death?
2. Don’t drink coffee after 1 pm.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut health is responsible for producing energy.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
- Honey
13. Don't listen to sad music.